Deep Inside

It’s All About to Get Ugly

Sunday, January 10th, 2010

How many times does a dog have to bite you before you put it down or give it away?!?!?!?!?!?!

Totally Freaked Out

Monday, October 5th, 2009

Last night I tried Ambien for the first time.  I’ve been taking Lunesta but the darn stuff costs me $50 for a months supply, so I asked to be put on something cheaper.  So Ambien (or rather it’s generic) was the choice.
I took it at 11:15 pm.  I don’t remember ANYTHING beyond 11:45.  My last [...]

Let Go…

Monday, September 28th, 2009

Rose gave this to me today in our session.  She wants me to meditate on it piece by piece.  This really spoke to me and maybe someone else would like to use it to contemplate on.
Let Go…
To “let go” does not mean to stop caring
it means I can’t do it for someone else.
To “let go” [...]

Another Week

Thursday, September 24th, 2009

Music is something I really enjoy.  Like most people, it can elevate or depress my mood quite easily.  I have a new song on my playlist — ok not new as in NEW, but new to my playlist.   I can play it over and over again.  The lyrics really speak to me.  I [...]

First Day on the Couch

Monday, September 14th, 2009

So I started therapy today. Or “counseling.”  Or “life coaching.” Or…. Well, you get my drift.  A rose by any other name…
I was a little apprehensive.  A little scared.  A whole lot skeptical.  But I know that what I have going on isn’t going to be solved by me alone.  If I could, I would [...]

Detachment

Friday, September 4th, 2009

It’s really hard to detach yourself from people and situations that you have been attached to for years.  Slowly but surely I have been creating boundaries with family and friends.  Some understand and are very supportive.  Others don’t and are mistaking my need to step back as rejection.  Which I understand too well.  It’s how [...]

It’s All About Control…

Thursday, August 20th, 2009

For each of us, there comes a time to let go.  You will know when that time has come.  When you have done all that you can do, it is time to detach.  Deal with your feelings.  Face your fears about losing control.  Gain control of yourself and your responsibilities.  Free others to be who [...]

Codependent

Monday, August 17th, 2009

For about 18 months now I have been feeling pretty wretched.  Sad, mad, unloved, crazy at times, tired, overwhelmed, sick, worried, crazy, anxious, panicky, scared, lonely and did I mention crazy?  It has been difficult to point at any one thing in my life and say “AH HA! That’s what’s wrong!”
I have a loving family, [...]